Theravada Buddhist Temple and Vipassana Meditation Center

The Georgia Buddhist Vihara is dedicated to the promotion of the Theravada Buddhist teachings through the practice of meditation, study of Buddhist scriptures, Dhamma School for children and regular religious ceremonies. The Vihara was established in 2000 in Atlanta, Georgia.
Showing posts with label Retreat. Show all posts
Showing posts with label Retreat. Show all posts

Tuesday, June 20, 2017





On behalf of the Georgia Buddhist Vihara to invite you to the next day-long  vipassana (mindfulness) meditation retreat on Saturday, June 24 from 7:30am to 5pm. This one-day meditation retreat will be held at the Georgia Buddhist Vihara (3153 Miller Road, Lithonia, GA 30038). This one-day retreat is a great way to strengthen and enrich your spiritual practice, explore meditation practices from the Theravada Buddhist tradition, and explore firsthand the benefits of mindfulness meditation. 

This retreat is open to everyone - those who are new to meditation as well as those who are experienced meditators. All meditation instructions and discussions during this retreat will be conducted in English. 

The following is a tentative schedule of the day's events:

MORNING PROGRAM
7:00–7:30am - Arrive and prepare the vihara for the day’s activities
7:30–8:00am: Observance of the Eight Precepts and traditional Buddhist chanting
8:00–9:00am: Breakfast (as a group) and clean-up
9:00–10:00am: Guided vipassana ("mindfulness") meditation 
10:00–10:30am: Break (coffee/tea)
10:30–11:30am: Metta ("Loving-Friendliness") meditation 
11:30am–12:00pm: Preparing lunch & traditional Buddhist chanting
12:00–12:45pm:  Lunch (as a group) and clean-up

AFTERNOON PROGRAM
12:45–1:30pm: Walking meditation
1:30–2:30pm: Vipassana meditation
2:30–3:00pm: Break (coffee/tea) 
3:00–4:30pm: Sutta Discussion led by Ven. Wajirabuddhi Thera. 
·  The sutta/teaching that will be discussed is the Mahāsaccaka Sutta (The Greater Discourse on Saccaka) found in the Majjhima Nikaya, discourse #34. You can access the sutta online here - https://suttacentral.net/en/mn36Please print and bring a copy of the sutta to the Dhamma discussion.
4:30–5:00pm:  Conclusion - Termination of the Eight Precepts by observing the Five Precepts  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PLEASE NOTE:
Participants are asked to contribute (i) a light breakfast food (e.g., fruits, bagels, etc.) and (ii) a lunch dish (preferably vegetarian) to share with the resident monks and the retreat participants. It is common practice to bring flowers, candles, or incense to place on the shrine as an offering – you may do so if you wish. It is also customary in the Theravadan tradition for those observing the eight precepts to wear white clothing to signify purification of morality, though this is not a requirement for attendance.

During this special time, please consider making a monetary donation to the vihara as a way of helping to support the resident monks who make the teachings available and to keep the vihara open so that all people are able to practice and learn the Dhamma.

We look forward to seeing you on Saturday, June 24. I request that you RSVP (by email) in order to let us know that you will be joining us so we can adequately prepare for those who will be participating in the retreat. To confirm that you are planning on attending the retreat or if you have questions about this program or other programs offered by the Georgia Buddhist Vihara, please feel free to contact me by email at 
justinhowell2112@gmail.com. 

I hope that you will be able to join us for this auspicious day. If you are unable to make this retreat, please know that we will be having regular, day-long vipassana retreats throughout the year.  Additionally, I would encourage you to join the community for meditation instruction and Dhamma discussion on Wednesday evenings from 7:00 to 9:00 pm.  

May you, your friends, and family members be well, happy, and peaceful. 

With metta,
Justin

========================================
Justin Howell
Cell phone: 404.375.0264

"Live as if you were to die tomorrow.  Learn as if you were to live forever."  -M. Gandhi

"You can't lead the people if you don't LOVE the people. You can't save the people if you won't SERVE the people."  - Cornel West

Thursday, May 25, 2017




On behalf of the Georgia Buddhist Vihara to invite you to the next day-long vipassana (mindfulness) meditation retreat on Saturday, May 27 from 7:30am to 5pm. This one-day meditation retreat will be held at the Georgia Buddhist Vihara (3153 Miller Road, Lithonia, GA 30038). This one-day retreat is a great way to strengthen and enrich your spiritual practice, explore meditation practices from the Theravada Buddhist tradition, and explore firsthand the benefits of mindfulness meditation. 

This retreat is open to everyone - those who are new to meditation as well as those who are experienced meditators. All meditation instructions and discussions during this retreat will be conducted in English. 

The following is a tentative schedule of the day's events:

MORNING PROGRAM
7:00–7:30am - Arrive and prepare the vihara for the day’s activities
7:30–8:00am: Observance of the Eight Precepts and traditional Buddhist chanting
8:00–9:00am: Breakfast (as a group) and clean-up
9:00–10:00am: Guided vipassana ("mindfulness") meditation 
10:00–10:30am: Break (coffee/tea)
10:30–11:30am: Metta ("Loving-Friendliness") meditation 
11:30am–12:00pm: Preparing lunch & traditional Buddhist chanting
12:00–12:45pm:  Lunch (as a group) and clean-up

AFTERNOON PROGRAM
12:45–1:30pm: Walking meditation
1:30–2:30pm: Vipassana meditation
2:30–3:00pm: Break (coffee/tea) 
3:00–4:30pm: Sutta Discussion led by Ven. Wajirabuddhi Thera. 
·  The sutta/teaching that will be discussed is the Mahāsaccaka Sutta (The Greater Discourse on Saccaka) found in the Majjhima Nikaya, discourse #34. You can access the sutta online here - https://suttacentral.net/en/mn36Please print and bring a copy of the sutta to the Dhamma discussion.
4:30–5:00pm:  Conclusion - Termination of the Eight Precepts by observing the Five Precepts  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PLEASE NOTE:
Participants are asked to contribute (i) a light breakfast food (e.g., fruits, bagels, etc.) and (ii) a lunch dish (preferably vegetarian) to share with the resident monks and the retreat participants. It is common practice to bring flowers, candles, or incense to place on the shrine as an offering – you may do so if you wish. It is also customary in the Theravadan tradition for those observing the eight precepts to wear white clothing to signify purification of morality, though this is not a requirement for attendance.

During this special time, please consider making a monetary donation to the vihara as a way of helping to support the resident monks who make the teachings available and to keep the vihara open so that all people are able to practice and learn the Dhamma.

We look forward to seeing you on Saturday, May 22. I request that you RSVP (by email) in order to let us know that you will be joining us so we can adequately prepare for those who will be participating in the retreat. To confirm that you are planning on attending the retreat or if you have questions about this program or other programs offered by the Georgia Buddhist Vihara, please feel free to contact me by email at 
justinhowell2112@gmail.com

I hope that you will be able to join us for this auspicious day. If you are unable to make this retreat, please know that we will be having regular, day-long vipassana retreats throughout the year.  Additionally, I would encourage you to join the community for meditation instruction and Dhamma discussion on Wednesday evenings from 7:00 to 9:00 pm.  

May you, your friends, and family members be well, happy, and peaceful. 

With Metta,
Justin

========================================
Justin Howell
Cell phone: 404.375.0264

"Live as if you were to die tomorrow.  Learn as if you were to live forever."  -M. Gandhi

"You can't lead the people if you don't LOVE the people. You can't save the people if you won't SERVE the people."  - Cornel West

Sunday, August 14, 2016


Life.....
By Jeewaka Manamendra.


It’s a very peculiar subject when you think about it.


Day in and day out everyone goes about their lives trying to accomplish something, meeting new people, or just finding a way to survive in this world. But one thing is certain for everyone who enters these doors, they will cease to exist.

Even though death is certain, human life is always harder to obtain, especially a life where the doors of Dhamma are wide open.

In fact, the Enlightened One had spoken about the rarity of obtaining a human life in the Kanakacchapa Sutta. “Bhikkhus, there is a blind turtle in the depths of the ocean. There is also a yoke of a cart that is floating on the ocean surface which is held in a way in all directions by tide, current, and wind. Thus these two go on throughout an immeasurable space of time. One day when the turtle comes up to the surface, the yoke arrives at the same precise place and time when the turtle puts up his head, and yokes on to it. Now, Bhikkhus, is it possible that such a time might come ordinarily?”, as described by the Buddha. With the same notion, as soon as one of us enters this world, we tend to forget the reason for our existence: the hope of ending our Samsara Cycle. Instead, it has become human nature to indulge in the six senses, and swing in the pendulum of hatred and greed. The ultimate question is how does one end their ride on the pendulum?

Fortunately, the Georgia Buddhist Vihara has always been a backbone in our Dhamma knowledge and for providing a balanced guidance in leading our lives. And the annual retreat is one of those priceless opportunities to explore Dhamma in a calm and concentrated mind setting, away from all the hustle bustle of everyday life.


Day 1 
For our first lesson of the retreat, Dr. Deeptha Jayaratne began to teach us the importance of Abhidhamma and how knowing and understanding Abhidhamma will greatly help us in our daily lives. However, in order to begin to understand the effect of Abhidhamma we learned various cittas including Kusula, Akusala, and Ahetuka. These 3 types of cittas are usually associated with the kamavacara plane, or otherwise known as the sensual plane of cittas. For instance, kusula (meritorious) cittas are derived when we have a good feeling or do something good, which in turn is referred to as alobha (non-greed), amoha (knowledge or wisdom), and adosa (loving-kindness). Thus by being selfless, knowledgeable, and compassionate we create virtuous merits, which results in good kamma for this current life and for future lives. Comparatively, akusala (unmeritorious) cittas occur when lobha (greed), dosa (anger), moha (delusion) arise in the mind, causing immoral cittas. Lastly, we are left with ahetuka cittas, or cittas void of roots (hetu), which include both kusula and akusula roots resulting in 6 roots. The best way to explain an ahetuka citta is that although these cittas do not interact with sensual roots, they occur due to our past kamma, namely kusula vipaka (result of meritorious thought) and a kusula vipaka (result of unmeritorious thought). Therefore, depending on whatever merit you committed in the past, unmeritorious or meritorious, it can still arise in this current life due to the kamma ensued. By understanding these mental factors and their results, one can begin to really live in the present since one realizes how and why certain thoughts emerge and watch over them (mindfulness). Another topic brought up in the discussion was the idea of Jhanas (concentration levels) which is associated with the rupavacara plane, or otherwise known as the plane of existence from insight. The rupavacara cittas are basically classified into five according to the five jhanas. Furthermore, within jhanas we can begin to burn nivarana or hindrances, which include greed, anger, lethargy, anxiety, and doubt. In order to combat this, the jhanas help us to realize concentration, joy, and happiness.

After the enlightening Abhidhamma discussion, Venerable Wajirobuddhi held an impressive sutta discussion discussing the Kimsuka tree sutta, which describes a monk in search of purifying his mind. In order to achieve this, the monk discusses with other bhikkus as to how to purify the mind and become mindful. In return, the answers he receives range from learning and comprehending the four elements to controlling the six sense doors. Dissatisfied with these answers, the monk visits the Buddha for an answer to his question. On hearing this the Buddha refers the monk to a kimsuka tree or more known as a riddle tree. The name riddle tree was given to this tree since the tree is known to change greatly over time. This monk quickly found out when he asked other residents what the kimsuka tree looked like, and he was given many different answers like before. Returning to the Buddha, the monk realizes the men gave different answers because of the time they focused on the tree and how it looked at that certain time. Moreover, the sutta goes on to say that our mind is like a fortress surrounded by six gates, gate guards. In using this simile, the Buddha referred to the six gates being our six sense doors, and how they bring in information. However, all gates need guards; these guards can be referred to as mindfulness, since they have to pay special attention to who and what (thoughts) enter the fortress/mind. If we have many guards to protect the gates, then our fortress will never be polluted with ugly surprises and bad things.

Day 2
Being a poya day we did not have a full discussion with Dr. Deeptha about abhidhamma and cittas or a sutta discussion with Venerable Wajirabuddhi Thero, however we did get a chance to discuss with Mr. Steve about how we should live with Dharma and act upon Dharma. For instance, many of us and others get angry at times which turns to heedlessness, and we begin to do things we will regret in the future. Thus, we can counteract this by staying calm in the direst of situations, which is parallel to being mindful. Furthermore, by living with compassion and loving kindness we begin to become nicer human beings and more helpful and understanding towards others. All in all, we as Buddhists must strive to be patient and kind in order to help us live a more balanced and all-around better life.

Day 3
Since today was the last day of the retreat, the schedule was cut short a bit, and in the morning we visited a Burmese temple. While at the temple we had gone through the usual lunch puja process, and got to meet some of the Burmese kids who were roughly the same age as us. In fact, the Burmese students reminded me of myself and others in the sense that they too had the hunger and potential of learning dharma. Furthermore, since the students were new to the dharma scene, we only had a lighthearted discussion based on an introduction to Abhidhamma. We discussed about the importance of Abhidhamma, and later on the other retreat students and I had to answer a volley of questions about what we learned in the past 2 days, in order to give an impression to the Burmese students. Some of these questions were based on various cittas and how they function (kusula, akusula, and ahetuka), as well as mindfulness and meditation.



Before the evening puja, we had our last lesson of the 2016 annual retreat by Venerable Wajirubuddhi. This lesson was based on a very important sutta in Buddhism, the Mangala Sutta. The Mangala Sutta was discoursed as a means of being a checklist for lay people and their daily lives, and how to lead an honest, hardworking life. Although the entire sutta is very important, I feel that some of the more important points included not associating with the foolish, to live in a suitable location to live and grow, to be generous to others, and to be respectful, humble, patient, and grateful. For us lay people, it is vital that we should always and only associate with those who are knowledgeable and wise, instead of those who live foolish lives, seeing as there is a possibility that they too can drag you down with them. Furthermore, it is basically a given to find and live in a suitable location with good neighborhoods and schools. If we live in unfortunate settings we can begin to live a life of anger, hate, and crime. Lastly, being respectful, humble, patient, and grateful will help us become more mindful, concentrated, and compassionate. However, I still encourage those who are reading this to read the Mangala Sutta, since just knowing it will help us all day to day in our lives.


Overall, the Annual 2016 Youth Retreat was a great experience for myself and others, and gave us a golden opportunity to expand our knowledge of dhamma by learning about it as well as living it. In truth, during the retreat we realized the answer to stopping the ride on the pendulum. Simply put, we can only end the ride by practicing, understanding, and implementing dhamma in our daily lives. In essence, by living in dhamma we can help ourselves to terminate or reduce our past bad kamma, and achieve the ultimate goal: Nibbana.



In conclusion, I would like to end by thanking Venerable Wajirabuddhi Thero for providing this wonderful opportunity of learning dhamma, as well as devoting his valuable time to teach and accommodate us. Thank you, for your patience, guidance, and unlimited kindness to make the retreat more inviting. Thank you Mr. Steve for being such a great friend in dhamma, as well as watching over us and making this a more enjoyable experience. Thank you, Dr. Deeptha, for spending your precious time and resources to teach us Abhidhamma. I would also like to thank all of the parents for encouraging us to attend this very rare opportunity around the world, as well as attending to our needs so we can pursue our dhamma goals. Last but certainly not least, thank you to Venerable Wajirabodhi Thero, Venerable Dhammaloka Thero, and all of our dear uncles and aunties in the Sri Lankan Community for providing dana and facilitating our needs. More Photos


With Metta,
Jeewaka Manamendra






Friday, January 1, 2016


A New Person
My 2015 youth retreat experience

Dunisha Panditaratne
"it felt as if a huge wind (my mind) had blown me away. "
I had left all comforts of home behind, and all simple pleasures that had blinded me from the truth were gone. I was going to learn more Dhamma, gain a vast amount of merit, and seek more wisdom.
When I arrived at the temple a new way of life was set out for me. I was to follow the daily five precepts with an additional three. After I had taken the eight precepts, Bhante Wajirabuddhi had said that I was going to be a new person and not be the same way I was at home. Me being my ignorant self, I didn’t understand what he meant at the time. What did he mean by a “new person?” I was still going to be the same Dunisha, wasn’t I? The end of the day was approaching, so I proceeded to help with the Attivisi puja, still thinking about Bhante Wajirabuddhi’s words.
The next day I woke up with determination to become mindful and to not break any of the eight precepts. But as we all know, saying something in your head is a lot easier than doing it. During morning meditation, my mind was my worst enemy. One moment I was thinking about breathing and the slow inhale and exhale of every breath, the next moment my mind went in all different directions. The aching and cramping of my legs was no help whatsoever as well. Each time I went back on the path of breathing, it felt as if a huge wind (my mind) had blown me away. I found it impossible to focus for even one minute without my mind wandering somewhere else. At the end of the meditation session I vowed to do better the next day.
After the meditation it was time for the breakfast dhanna. While I ate, I focused on the process it took for me to digest the food. I thought about how the food had to go through the whole entire digestive system to soothe the hunger inside me. After work period, I prepared for sutra discussion. That day we had studied the Mangala sutra, which focused on the discourse on blessings. Such as associating with the wise and not with the foolish, to restrain from intoxicants, abstain from evil, etc.
A little while later the sutta discussion ended and I proceeded on to Abbhidharma where Venerable Deepaloka talked about the thought process and of the mind and how there are seventeen minds that make up one form of a thought. The first mind is past bhavanga, which is the revert state of mind. Next comes the vibrating bhavanga and then the arrest bhavanga, which is the end of the revert state of mind. After the arrest bhavanga are the seven impulsion minds. The fourth and fifth impulsion minds are the strongest impulsion minds. For example, if a good deed is done with either the fourth or fifth impulsion mind, the person doing the good deed would receive a quantity of merits. However, if a bad deed is done using either the fourth or fifth impulsion mind, the person doing the bad deed would get immense bad karma. This includes all of the minds: nine through fifteen. Once the impulsion occurs, the mind creates consciousness for two minds.
The day started off with meditation, and I guess my vow to do better had actually motivated me. I could concentrate for longer amounts of time, not nearly a minute, but there was always room for improvement. I paid no attention to my leg during the meditation, so I couldn’t feel the pain and cramping that I had felt the day before. The only thing stopping me from concentrating on breathing was my mind. My mind constantly fought for my thoughts, and I struggled to focus on breathing. I felt myself concentrating for a few moments, more time than the previous day, but I still couldn’t keep that concentration going for a minute. Although I had done better than the previous day, I still wasn’t happy with myself. I made the same vow as the previous day, except I said it with more determination.
During sutta discussion, we talked about the four evil actions such as gambling, indulging in intoxicants, going to the streets at unseemly hours, and going to shows. Bhante wajirabuddhi went into detail of the consequences for every evil action. For instance, one consequence for indulging in intoxicants is loss of knowledge and a consequence of going to shows is that one gets a bad reputation. A consequence for going to the streets at unseemly hours is that one and their family are unprotected, and a consequence of gambling is that the loser loses his/ her wealth.
Soon after the sutta discussion we had an Abbhidhamma lesson with Venerable Deepaloka. He talked about the three consciousnesses. The immoral mind (unwholesome), the moral mind (wholesome), and the rootless mind ( having neither moral or immoral minds).The immoral consciousness could be a prompted or unprompted unwholesome action. For example, if one steals something without being told to do so, that would be an unwholesome unprompted action, which would result in the most demerits. However if someone was told to steal something it would be considered an unwholesome prompted action, which would give them the least amount of demerits.
I awoke to a beautiful sunrise and a blissful morning meditation. I had more determination than ever before, and I was going to do better. That morning I had concentrated for nearly a minute. At first I would have short moments where I concentrated, then a long period of time where I didn’t. It was hard to focus but I thought of the whole respiratory system; like how the air came through my nose and went through my lungs in a quick moment, and the heaving of my chest which meant my lungs were contracting . By focusing on the respiratory system I had almost concentrated for a minute. At the end of the meditation session I felt I had a done a little better than the previous day.
Sutta discussion started a little later with the Sigalovada Sutta. This sutta talks about the foes in disguise of friends or “fake friends”. A foe in disguise as a friend is someone who wants something from the friendship. Another example is a “lip service friend” who only says they would help you, but don’t do anything in the time of need of the friend. One who flatters should be recognized as a “fake friend”. They only flatter you to have your trust; they are not really your friend no matter how many times they compliment you. A “fake friend” is also someone who helps you go to hell. They do bad things and influence or peer pressure you into doing bad things. These types of friends only drag you down with them. These “fake friends” are not ones you want to associate with.
A little while after sutta discussion, Abbhidharma class was in session. We continued the discussion from yesterday about the mind. We talked about the moral minds and how they are all accompanied by knowledge. There are immoral consciousness without roots which include the nose, ear eye, body, consciousness, an investigating consciousness, and a receiving consciousness. These are all accompanied by indifference, except for the body consciousness, which is accompanied by pain. The same thing with the moral minds except the body consciousness is accompanied by happiness and the investigating consciousness is accompanied by pleasure. There are also functional consciousness without roots. They are the five sense door consciousness and the mind consciousness, which are both accompanied by indifference Furthermore, the smile consciousness is accompanied by  pleasure.
Before I realized it, the retreat was coming to an end and I had a sensation of sadness because I felt bliss and peace during the retreat and I wanted to stay longer.  But as I was thinking about the retreat experience, I had I finally realized what Bhante Wajirabuddhi had meant by a new person. I wasn’t a new person physically. I looked the same. I hadn’t grown or anything like that. I had changed into a new person mentally. I had more knowledge, merit, and wisdom. I wasn’t the same ignorant Dunisha. I knew how to properly keep my concentration. I knew more Abbhidharma and I knew the foe in disguise of friends, I knew the discourse of blessings, and most importantly I knew more dhamma. To whomever may be reading this you are blessed to have found this religion of Bhuddism, so don’t waste your time on foolish things because you never know  when death is upon you. It is important to get the most merit you can in this life and to attain nibbana. I am so lucky to have been introduced to the dhamma at such a young age and I hope to get more merit in the future. I’d like to thank Venerable Wajirabuddhi  thero,Venerable Wajirabodhi thero, Venerable Deepaloka (Deeptha Jayaratne), Bhanthe Mangala (Justin Howell), and Bhante Ananda (Steve Reidy) who helped me get more knowledge about the dhamma. Also, thanks to all the parents who helped during the retreat. May the triple gem bless us all. More Photos

Monday, April 27, 2015


For More of Dillon's Thought: Please click on this link; Retreat With the Buddha


For More of Dillon's Thought: Lord of Mindfulness

Wednesday, September 24, 2014


“Crash” the “I” in order to obtain true happiness
My Experience of the 2014 Retreat
--------------------------
By: Jeewaka Manamendra.
               

                    A famous person, Bruce Lee, once said” Be the water, you can either flow like a river, or crash like a waterfall.”
    I realized during the youth retreat that I would rather crash like a waterfall and end the suffering with the power of the Dhamma, rather than flow like everybody else and indulge myself in sensual pleasures. Return to the Samsara cycle and continue suffering.
 
      Siddhartha Gautama (the Buddha) himself used to indulge in sensual pleasures until one day he “crashed” and became enlightened. The Buddha then shared his wisdom of the Dhamma to help others “crash” the “I” in order to obtain true happiness, which is what all Buddhists study to this day. The youth retreat gave me a great opportunity to increase and practice my knowledge in Dhamma.

Day 1
    In the morning, I did Metta meditation, and I had a lot of trouble concentrating, due to the fact I was very uncomfortable, and I was not able to stay in one posture for very long. Consequently, I feel as though I did not do well in Metta; next time I will try to bring my mind back to the Metta rather than the cramps in my leg and the numbness in my feet.
    A famous Sutta the Buddha discoursed was the Madhupindika Sutta, which was among the most interesting topics in Dhamma I learned during the youth retreat which was elaborated perfectly by Venerable Wajirabuddhi. The Madhupindika sutta explains that if someone indulges in their six sense doors, which are the eyes, nose, ears, mouth, body, and mind, they will develop unwholesome thoughts in the mind. However, the Madhupindika sutta also explains that if we guard our sense doors then we will be able to get rid of unwholesome thoughts without any remainder. Once we guard our sense doors there is no craving or delight in sensual pleasures. The reason is that we know what we see, smell, or touch are all unnecessary and impermanent, therefore, getting rid of the  in us.
    Soon after our Sutta discussion we had an Abhidhamma session with Venerable Deepaloka. He taught us about the different consciousnesses that the human brain develops in the mind. Apparently there are three different types of mind sets; there is the immoral consciousness, moral consciousness, and the rootless consciousness. We first studied the immoral consciousness, which talks about how you can either be unprompted or prompted for an unwholesome act. A good example to demonstrate this situation, was if you steal an apple from a tree without anyone telling you steal the apple then it is considered an unprompted unwholesome act. But if any other person told you to steal that apple from the tree, it becomes a prompted unwholesome act. Nonetheless, if someone tells you to steal the apple a specific way but you don't steal that way, you obtain more bad karma   as it becomes an unprompted act as a result the one who ordered the act gets less bad karma.
    Venerable Deepaloka also told us that if we ever do a good deed with the utmost intention, then we will receive the most amount of merits, but if we do a good deed with the lowest intention then we will barely receive any good merits. At the end of the day, I realized that we can use the slightest opportunity to our advantage in order to gain an immense amount of merits. For instance, most days I put out bread for the squirrels, chipmunks, and birds in our backyard.  While I put out food, I do Metta for all of the animals in the universe. From a simple act, I get much joy just knowing that I am enhancing my good merits just by doing Metta in my head with the utmost intention.
 
Day 2
    As we started the day off with Metta meditation, I was able to concentrate more this time. I still felt quite uncomfortable at times but at least I felt at peace with myself. For some odd reason, during the Metta meditation my mind always wandered off. However, constant reminders from Bhante helped me bring my mind back to the our meditation. Soon we moved on to the breathing meditation, which was easier for me to envision and concentrate on. The way I imagined the breathing  meditation is that I see a diagram of the human body containing the veins and the different organs. In my mind's eye, I visualize air going through the nose and into the lungs from the veins. Although I was able to concentrate on breathing meditation, I found it easier to concentrate on walking meditation. During the walking meditation I also noticed there was much trash from the food carnival, which I picked up during the work period. After work period, we all entered the shrine room for our next Sutta discussion with Venerable Wajirabuddhi.
    This time we have learned about the Eightfold Path, which is a common topic in Buddhism, which caught my attention. Although, we did not study the entire Eightfold Path, we studied the most important part, Sammaditthi. By studying this, I learned that the Four Noble Truths go hand in hand with the Eightfold Path. Once the intention arises to end all suffering, you follow the Eightfold Path to obtain Arahant-hood. In order to follow the Eightfold Path, you have to monitor the sense doors to become mindful which is also part of the Madhupidinka Sutta.
    For our afternoon Abhidhamma session, Venerable Deepaloka excellently elaborated on how knowing the thought process of the human mind allows us to monitor our sense doors. Apparently, there are 17 “minds” in one form of thought, and the first “mind” is the past Bhavanga meaning the default state of the mind. Next comes the vibrating Bhavanga and then comes the arrest Bhavanga, which is the end of the default state of mind. After the default state of mind is gone then you receive information in your mind through the sense doors, which then forms a thought in your mind. Each thought then has an impulsion depending on the consciousness. There are seven impulsions of the thought, but the 4th and 5th impulsions are the strongest impulsion of the mind.  For instance, if I did a good deed with the 5th impulsion of the mind then, I would receive the most amount of merits. Likewise, if I did a bad deed with the 5th state of mind also, then I would receive the worst karma possible. These include the "minds" 9 through 15, but once the impulsions happen then the minds registers the consciousness for 2 "minds". Although, all of this information seemed confusing at first I think Venerable Deeplaoka did a great job explaining something so complicated.

    Before I knew it the retreat was over, and I was quite disappointed because I felt a sense of bliss and peace during the retreat.  The only complaint that I have is I think there was not enough time to learn everything thoroughly. Although the retreat was shorter this time, there are also chances to learn more Dhamma during the poya or sil days in the future. I would also like to take this chance to urge anyone who is reading this article, to always take any opportunity to expound your knowledge of the Dhamma. This mentality came to me when I was looking at the statue of  Maha-Moggallana Thera. I knew that everything is impermanent and that I don't know what terrible deeds I could have done in the past. Therefore, I am lucky to be born in a society like this and to be exposed to the Dhamma, so I have to take this golden opportunity to learn all of the Dhamma that I can. I would like to give a special thanks to Venerable Wajirabuddhi and Venerable Deepaloka (Mr. Deeptha Jayaratne) for giving me this memorable experience. I would also like to thank Mr. Steve, and all of the parents that prepared the Dhanas and motivated their children to come to the retreat and made this retreat possible!

With Metta,
Jeewaka M.





Tuesday, August 6, 2013


Georgia Buddhist Vihara

Meditation Retreat Program 2013

by
Bhante Henepola Gunaratana(August 24th through 25th)


Friday, August 23rd  

Around 7.00 PMArrival of Bhante Gunaratana Maha Thero

Friday, August 23rd  


3:00 - 5:00 pm

Dhamma Talk & DiscussionQuestion and Answer Session

(Youth & Adults can participate)


7:30 - 9:30 pm

Observing Precepts/Retreat Orientation


10:00 pm

Bed time(please bring your sleeping materials)

Program for Sunday, August 25th  (Nikini Poya)


4:30am

 Wake Up, Coffee/Tea & preparation for Silence Retreat

5:00 – 6:00

Group Meditation

6:30 – 7:00

Buddha Puja

7:00 – 8:00

Breakfast Provided by Meth and Indira family

8:30 – 10:00

Guided Vipassana Meditation

10:00 –10:30

Metta Meditation

10:30 – 11:00

Walking Meditation

11:00 – 12:00pm

Buddha Puja/Dana

1:00 - 2:00

Walking Meditation / Working (cleaning the temple,etc)

2:30 – 3:30

Meditation

3:30 – 4:00

  Break / Coffee-Tea

4:00 – 5:30

 Dhamma Talk & Discussion

5:30pm

 Sharing Merrits & End of Program

Bhante Gunaratana has been a monk for over 60 years and is the most senior Sri Lankan monk in the United States.  Knowledgeable in both Western and Buddhist psychology, he is the founder of Bhavana Society, a retreat and monastic center in rural West Virginia.  He is the author of a number of books, including Mindfulness in Plain English and Eight Mindful Steps To Happiness.  He actively conducts Vipassana retreats worldwide.

Program for Saturday, August 24th
For any inquiries or Dana arrangements on Aug 24th & 25th please contact Gayan Hapugoda at 404-573-7148. (gayan21@yahoo.com)

Tuesday, July 30, 2013


Three Noble Days

By Lakshika Panditaratne


We were fortunate to be given three noble days to lead a simple life, conquer our minds, and concentrate on Buddhism. We had to be mindful of every action we made-walking, sitting, and even eating. We were isolated from our normal lives and introduced to a much more humble lifestyle. Since this was my second time attending the retreat I had more experience and had an idea of what to expect. I planned to take full advantage of this opportunity this time and avoid the minor mistakes I made last time.

Day 1
Nangi and I arrived at the temple ready to begin the 2013 youth retreat. We started out the first day by observing the eight precepts. We then transitioned into Vipasana meditation (insight meditation), in which we concentrate on the breath. During the meditation I was mentally and physically restless. I kept shifting my posture and was unable to concentrate on my breathing. The work period came around, and Iedisha and I got together and cleaned the bathroom.

The work period was followed by the sutta discussion. During the discussion I learned that Lord Buddha told suttas to Venerable Ananda and the suttas were then passed down orally until they were finally written down. The sutta we discussed was called Cūlakammavibhanga Sutta, it focused on the concept of good and bad kamma. Kamma is basically a good or bad action that results in a reaction (in the same life or in a future life) based on that original good or bad action. The sutta explained the outcomes of good and bad kamma. For example, when one harms or injures a living being they will be born in state of deprivation. If they are born again into the human state then they will become sickly. In contrast, not harming or injuring a living being results in being healthy.

Later on, we visited the Cambodian temple. It turns out that the temple observed Theravada Buddhism, just as we do. However, I noticed a Laughing Buddha statue and the colorful luxurious aspects of the temple did not resemble our own temple.  We concluded the day with the Atavisi puja, which consisted of worshipping the twenty-eight Buddhas. The day went by smoothly, but the night was what was difficult to get through.

Day 2
It was 5:00 when we awoke. We got ready and went to the shrine room and meditated. I was still unable to focus on the Vipassana meditation, but I enjoyed the Metta meditation (loving-friendliness meditation). The Metta meditation brought wholesome thoughts into my mind, and it created a sense of happiness.

During our sutta discussion we discussed a sutta called Sabbāsava Sutta. We didn't get a chance to finish the sutta, but I did learn that to abandon a taint (a bad thought) you have to mentally see/notice the taint. Then you must use that realization to abandon the taint. There are three types of taints to be abandoned by seeing -sensual desires, ignorance, and the taint of being (not wanting to reach nibbana).

After the sutta discussion we did an Abhidhamma session with Uncle Deeptha. Abhidhamma is one-third of the tripitaka (three main categories of texts that make up Buddhism). The other two categories that make up the tripitaka are sutta and vinaya. Abhidhamma is the psychological analysis of the deepest phenomena (the absolute science). Abhidhamma was taught by Lord Buddha and to this day no one can prove it to be wrong. During this lesson Uncle Deeptha discussed the five aggregates. Lord Buddha summarized the mental and physical phenomena into five aggregates. These aggregates are form, feeling, perception, mental factors, and the mind. These aggregates are then divided again into three parts: rupa (form), cetasika (feeling, perception, mental factors), and citta (mind). He also taught us about the mind. He said that in every mind a thought is generated, organized, and then the mind is distracted. Uncle Deeptha also explained that the good merits you earn can eliminate/cancel out the sins you have done. Once you have eliminated all of your sins then you may attain nibbana. We also acquired that there are nine different stages to attain nibbana; the last stage is the stage in which you become an arahath.

We later went to the Vietnamese temple. Based on the laughing Buddha statue outside and the drums and bells found in the back of the shrine one can tell that this temple observed Malayana Buddhism. While at this temple I learned that not all monks ordain for life, some ordain for months or even weeks. Once we returned to our own temple we did the Atavisi puja and went to sleep around 9:30-10:00.

Day 3
This time we woke up around 4:30 and headed to the shrine room to meditate. Logically, this being the third day of meditation it was also the best day of meditation. Lord Buddha once said, "Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment." It was very difficult to accomplish at the beginning of the retreat, but as we reached the end of it I was able to concentrate much better. On that morning I held the same posture for about 10 minutes, and I was concentrating so well on breathing that I could also hear/feel my heart pounding. It was an extraordinary experience, and I was proud of myself for making progress.

On this day Jeewaka and I were responsible for preparing the pujas. So, it was a different experience than the other two days. After the puja, lunch, and work period, we started the sutta discussion. We continued with the Sabbāsava Sutta. We learned that taints can be abandoned by restraining, using, enduring, avoiding, removing, and developing. An example of abandoning a taint by developing is when a taint is abandoned through the development of the mind.

Just as the day before, Uncle Deeptha came to teach us Abhidhamma. He taught us about the six roots of Buddhism.  There are three wholesome roots and three unwholesome ones as well. The wholesome ones include wisdom (amoha), compassion (adosa), and generosity (alobha). In contrast, the unwholesome roots are ignorance (moha), hatred (dosa), and greediness (lobha). These six roots of Buddhism are found in the 121 cittas. He also taught us about the five careers that Lord Buddha has forbidden-selling alcohol and drugs, poison, meat, weapons, and people. Additionally, he told us some of the qualifications of becoming a Lord Buddha: you must be blessed by a Lord Buddha, be of the male gender, be in priesthood, have the ability to attain nibbana in the current life, and have the eight paranormal abilities. He also said that you do not have to be in priesthood to attain nibbana. After the Abhidhamma lesson the retreat was basically over. So we observed the five precepts and headed home.

I was actually disappointed that the retreat had ended so soon. I liked how being at the temple made me more peaceful and calm. While at the temple I felt as if not even one minute was wasted.  By the third day I had gotten so used to the routine that I didn't want it to change. I knew that by going home I would be surrounded by so many temptations that will keep my mind racing. I hope that next year's retreat will be longer and allow us a longer time to focus and get closer to nibbana. I felt refreshed after the retreat, and I owe thanks to a lot of people for making it possible. I would like to thank Venerable Wajirabuddhi Thero, Venerable Wajirabodhi Thero, Mr. Steven, and Uncle Deeptha for assisting and guiding us through the three days. I would also like to thank the parents who provided dana and made an effort to make the retreat a success. Last but not least, I would like to thank my parents for allowing me and encouraging me to get closer Dhamma through this retreat. Thank you all for making these three days as successful as possible!

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