Meditation Retreat

Greetings,

I hope this message finds each of you doing well. I am writing on behalf of the Georgia Buddhist Vihara to invite you to start the new year by joining community members for a special day-long vipassana (mindfulness) meditation retreat on Saturday, January 2, 2016 from 7:30am to 5pm. This one-day meditation retreat will be held on-site at the Georgia Buddhist Vihara (3153 Miller Road, Lithonia, GA 30038). This one-day retreat is a great way to strengthen and enrich your spiritual development, cultivate wholesome qualities of mind, or just to explore the benefits that mindfulness meditation has to offer. 

All meditation instructions and discussions will be conducted in English. This retreat is open to everyone - those who are new to meditation as well as those who are experienced meditators.

Following is a schedule of the day's events:

MORNING PROGRAM

7:00–7:30am - Arrive at the vihara and prepare the space for breakfast

7:30–8:00am: Observance of Refuge and the Eight Precepts and traditional Buddhist chanting

8:00–8:45am: Breakfast (as a group) and clean-up

8:45–10:00am: Guided vipassana ("mindfulness") meditation 

10:00–10:30am: Break (coffee/tea)

10:30–11:30am: Metta ("Loving-Friendliness") meditation 

11:30am–12:00pm: Preparing lunch & traditional Buddhist chanting

12:00–12:45pm:  Lunch (as a group) and clean-up

AFTERNOON PROGRAM

12:45–1:30pm: Walking meditation

1:30–2:30pm: Vipassana meditation

2:30–3:00pm: Break (coffee/tea)

3:00–4:30pm: Sutta Discussion led by Ven. Wajirabuddhi Thera. The topic of the discussion will be the Mahāhatthipadopama Sutta (The Greater Discourse on the Simile of the Elephant's Footprint) - Majjhima Nikaya #28. You can access the sutta online here - https://suttacentral.net/en/mn28 (this is the Bhikkhu Bodhi translation from Wisdom Publication's The Middle Length Discourses). Please bring a copy of the sutta to the Dhamma discussion.

4:30–5:00pm:  Conclusion - Termination of the Eight Precepts by observing the Five Precepts and concluding chanting

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PLEASE NOTE:

Participants will need to bring (1) a light breakfast food (e.g., fruits, bagels, etc.) and (2) a lunch dish (preferably vegetarian) to share with the resident monks and the retreat participants as a form of dana (offering).  It is also customary to bring flowers, candles, or incense to place on the shrine as an offering. It is traditional and customary to wear white clothing when participating in a meditation retreat, though this is not a requirement for attendance.

During this special time, please consider making a monetary donation to the vihara as a form of dana (an offering to the monastic community) so that we can continue to support the monks who make the teachings available to us and to keep the vihara open so that all people are able to practice and learn about the Dhamma.

I look forward to seeing you on Saturday, January 2 at the vihara as we bring in 2016 engaged in self-reflection and mental cultivation. I would ask that you RSVP (by email) in order to let us know that you will be joining us so we can adequately prepare for those who will be participating in the retreat. To confirm that you are planning on attending the retreat or if you have questions about our program, please feel free to contact me by email at justinhowell2112@gmail.com. 

I hope that you will be able to join us for this auspicious day. If you are unable to make this retreat, please know that we will be having regular, day-long  vipassana retreats throughout the year.  

Additionally, I would like to encourage you to join us for meditation and Dhamma discussion on Wednesday evenings from 7:00 to 9:00 pm.  

May you, your friends, and family members be well, happy, and peaceful…wishing everyone a very happy, healthy, and prosperous new year.

With metta,

Justin

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Justin Howell
Cell phone: 404.375.0264

"Live as if you were to die tomorrow.  Learn as if you were to live forever."  -M. Gandhi

"You can't lead the people if you don't LOVE the people. You can't save the people if you won't SERVE the people."  - Cornel West